Your Super Mate

Super guides

Plain-English answers to the super questions Australians actually Google. Every figure is sourced from the ATO or APRA and dated — because super law changes and stale content is worse than no content.

YourSuper

The ATO YourSuper comparison tool, explained (and what it misses)

What the gov tool shows, what it hides, and the four things you need to check before picking a fund.

Benchmarks

How much super should I have at my age?

Median balances, ASFA targets, and what 'on track' actually looks like by decade.

Contributions

Super contribution caps for 2025–26 (with carry-forward)

Concessional $30k, non-concessional $120k, bring-forward $360k — plus how carry-forward really works.

FHSS

First Home Super Saver scheme — eligibility, amounts, process

Save $50k inside super at concessional tax rates, then release it for a home deposit. Exactly how it works.

Tax

Division 293 tax — what high earners actually pay

The extra 15% on concessional contributions over the $250k threshold. Who pays, how much, how you pay it.

Admin

How to consolidate your super — the safe way

Step-by-step via myGov, plus the insurance and exit-fee traps that cost people thousands.

Contributions

Salary sacrifice into super — the biggest tax break most people miss

Exact mechanics, tax arithmetic, Div 293 interaction, and setup with payroll.

Retirement

Age Pension eligibility, rates, and tests

Centrelink assets + income tests, deeming, and how your super interacts with the pension.

Couples

Spouse contributions and contribution splitting

The $540 offset, plus moving up to 85% of concessional contributions to your partner's account.

Access

When can you access your super? Preservation age explained

Preservation age is 60 for most Australians. Full guide to conditions of release and early access rules.

SMSF

How to set up an SMSF — step by step

Trustee structure, trust deed, ABN/TFN, investment strategy, and the real ongoing cost.

Strategy

Pay off the mortgage or top up super?

The classic trade-off, worked through with real numbers and age-based rules of thumb.

Contributions

Super co-contribution — free $500 from the government

Low-income earners contribute $1,000, government matches $500. Full eligibility and process.

Contributions

Downsizer contribution — $300,000 from your home sale into super

From age 55, bypass normal contribution caps with proceeds from selling your main residence.

Retirement

Account-based pension — how retirement phase works

Minimum drawdowns, the $1.9M transfer balance cap, and why earnings become tax-free.

Insurance

Insurance inside super — death, TPD, income protection

What default cover includes, the switching fund trap, and when the insurance is actually worth the premiums.

Self-employed

Super for self-employed and contractors

Personal deductible contributions, Notice of Intent, and catching up via carry-forward.

Funds

How to choose a super fund — what actually matters

The five things to check, and the marketing signals to ignore.

Retirement

Transition to retirement (TTR) strategies

How TTR works post-2017, when it still saves tax, and how to convert it to a proper retirement pension.

Contributions

Carry-forward (catch-up) concessional contributions

Use unused cap from the last 5 years — the biggest single tax break in super for anyone with a past low-income period.

Low income

LISTO — Low Income Super Tax Offset

Automatic $500 refund of contributions tax for earners under $37,000. No application needed.

Estate

Binding death nominations for super

Super doesn't pass through your will by default. The 3-year expiry trap and how to avoid it.

Funds

MySuper vs Choice — which investment option to pick

MySuper is the performance-tested default. Choice lets you pick your own mix. Who should switch and who should stay put.

Contributions

Ordinary Time Earnings — what super is actually paid on

SG is paid on OTE, not total wages. What's included, what's excluded, and how to check you're being paid correctly.

Contributions

Payday Super from 1 July 2026 — what changes

The biggest change to SG since it started. From July 2026, super must be paid on payday, not quarterly.

Casuals

Super for casual workers

Casuals are entitled to 12% SG on ordinary earnings. Multi-job traps, under-18 rules, and gig economy treatment.

Separation

Super and divorce — how it's split

Splitting orders, flagging orders, offset settlements, and the defined-benefit valuation problem.

General information only — not financial advice. Super decisions are long-term; verify with a licensed adviser.